The weight of the spine dramatically increases when flexing the head forward at varying degrees. Loss of of the natural curve of the cervical spine leads to incrementally increased stresses about the cervical spine. These stresses may lead to early wear, tear, degeneration,and possibly surgeries. While it is nearly impossible to avoid the technologies that cause these issues, individuals should make an effort to look at their phones with a neutral spine and to avoid spending hours each day hunched over.Cervical Posture

2018-05-18T11:53:35+00:00