Perfect Posture in the Car! The summer season is here and road trips are in full gear ! Put the windows down, blast the music, and enjoy the season with great posture for the ride. These are simple tips to use for the perfect posture in the car. 1.) First, Take a [...]
The way we hold our head held high, shoulders back, arms at our hips can play a role in our health. The article says that posing in high-power displays (as opposed to low-power displays) causes physiological, psychological, and behavioral changes consistent with the literature on the effects of power on power holders—elevation of the dominance [...]
The weight of the spine dramatically increases when flexing the head forward at varying degrees. Loss of of the natural curve of the cervical spine leads to incrementally increased stresses about the cervical spine. These stresses may lead to early wear, tear, degeneration,and possibly surgeries. While it is nearly impossible to avoid the technologies that [...]
